Weigh In record (no journal entry) for 23 May 2011
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1853 kcal
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Fat: 40.74g | Prot: 111.09g | Carb: 257.86g.
Breakfast: Orange Juice , Digestive, Lactose Free Fat Free Milk. Lunch: Smoked Chicken Breast, Cheese Singles Light, Red Tomatoes , Wholemeal Country Grain Bread Loaf. Dinner: Snow or Sugar Snap Peas, Mushrooms, Broccoli, Baby Corn, Carrots, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Sesame Oil, Dry Dessert Wine, Soy Sauce, Yellow Whole Grain Corn Flour, Peanut Oil, Inspirations Hokkien Noodles. Snacks/Other: Dark Chocolate, Dried Apricot, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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2907 kcal
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Activities & Exercise:
Zumba Cardio - 1 hour, Treadmill - 30 minutes, Shopping - 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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