Weigh In record (no journal entry) for 25 May 2011
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150.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2160 kcal
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Fat: 52.20g | Prot: 76.42g | Carb: 339.72g.
Breakfast: Orange Juice , Digestive, Lactose Free Fat Free Milk. Lunch: Prawn Sushi. Dinner: Soft Drink, Pumpkin, Roasted Potato, Green Peas, Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Pumpkin Soup. Snacks/Other: Ice Cream, Light Cream, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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1909 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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