Weigh In record (no journal entry) for 22 April 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1794 kcal
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Fat: 68.27g | Prot: 75.56g | Carb: 218.84g.
Breakfast: Apricot and Almond Muesli Bar. Lunch: Chicken Nuggets, Coke Zero, Cream Cheese, Chicken Breast (Skin Not Eaten), Bananas, Honey, Lite, Hot Cross Bun. Dinner: Coke Zero, Red Tomatoes, Cheese Singles Light, Wholemeal Grain, Pizza with Meat and Fruit. Snacks/Other: Banana Chips, Forme Blueberry, Homestyle Chunkies Choc Chunk Cookies, Easter Eggs, ANZAC Biscuits, White Sugar (Granulated or Lump), Instant Coffee (made from Powdered). more...
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1694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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