smeaglez's Journal, 21 April 2011

149.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 51.76g | Prot: 75.04g | Carb: 318.10g.   Breakfast: Orange Juice , Digestive, Lactose Free Fat Free Milk. Lunch: Prawn Sushi. Dinner: Coke Zero, Pizza with Meat and Fruit. Snacks/Other: Party Mix Lollies, White Sugar (Granulated or Lump), Instant Coffee (made from Powdered). more...

2169 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...