Weigh In record (no journal entry) for 18 April 2011
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150.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2366 kcal
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Fat: 92.29g | Prot: 78.75g | Carb: 294.58g.
Breakfast: Orange Juice, Digestive, Lactose Free Fat Free Milk. Lunch: Prawn Sushi. Dinner: Coke Zero, Italian Diced Tomatoes Canned, Penne, Ground Beef (90% Lean / 10% Fat), Red Kidney Beans (Canned), Sweet Red Peppers, Tomato Paste, Olive Oil. Snacks/Other: Easter Bunny, Dairy Milk Chocolate, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) , Banana Chips. more...
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2130 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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smeaglez's weight history
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