smeaglez's Journal, 19 April 2011

150.1 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 65.18g | Prot: 108.31g | Carb: 245.98g.   Breakfast: Orange Juice, Digestive, Lactose Free Fat Free Milk. Lunch: Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Processed Swiss Cheese, Thousand Island (21 ml), Multigrain Bread (Six Inch), Carrots, Chicken Breast. Dinner: Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Garlic Bread, Ham Steak (Boneless, Extra Lean, Cured), Cooked Pumpkin, Potatoes (Flesh, Without Salt, Boiled), Olive Oil, Mushrooms, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Sponge Cake (Commercial), Vanilla Ice Creams, Banana Chips. more...

2070 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...