Weigh In record (no journal entry) for 09 March 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2190 kcal
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Fat: 62.82g | Prot: 88.68g | Carb: 299.48g.
Breakfast: Australian Sultanas, Quick Oats, Lactose Free Fat Free Milk, Bananas, Cinnamon. Lunch: Cucumber (with Peel) , Cheese Singles, Iceberg Lettuce (Includes Crisphead Types) , Carrots , Beets (Drained Solids, Canned) , Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Wholemeal Country Grain Bread Loaf. Dinner: Cola Soda (Without Caffeine), Garlic Bread, Coleslaw, Potato Salad, Barbecue Sauce, Thai Chicken Kebabs, Veggie Burgers. Snacks/Other: Tea Biscuits, Fruit Museli Bar, Equal Sweeteners (Aspartame) Packets , Coffee (Brewed From Grounds) . more...
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1920 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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