smeaglez's Journal, 25 February 2011

151.9 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 70.18g | Prot: 107.89g | Carb: 298.82g.   Breakfast: Cappucino Soy Milk (Regular), Strawberry & Yoghurt Muesli Bars. Lunch: Cheese Singles, Chocolate Bliss, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Lactose Free Skim Milk, Apricots, Plums, Bananas, Cooked Tuna Hand Roll (Nori Roll). Dinner: Pizza with Meat and Fruit. Snacks/Other: Dark Choc Cranberry & Almond Bar. more...

2098 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...