smeaglez's Journal, 28 February 2011

151.2 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 55.43g | Prot: 63.37g | Carb: 254.86g.   Breakfast: Lactose Free Fat Free Milk, Bananas , Quick Oats, Cinnamon , Australian Sultanas. Lunch: Beets (Drained Solids, Canned) , Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Wholemeal Country Grain Bread Loaf, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cooked Tuna Hand Roll (Nori Roll), Red Tomatoes , Carrots , Cheese Singles. Dinner: Chicken Stock, Soy Sauce, Sesame Oil, Baby Corn, Mushrooms, Cooked Carrots, Snowpeas (Pea Pod), Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked). Snacks/Other: Ego, Dark Choc Cranberry & Almond Bar, Strawberry & Yoghurt Muesli Bars, Equal Sweeteners (Aspartame) Packets , Coffee (Brewed From Grounds) . more...

2139 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...