Weigh In record (no journal entry) for 15 February 2017
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2223 kcal
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Fat: 86.79g | Prot: 155.07g | Carb: 189.68g.
Lunch: Kroger Old Fashioned Oatmeal, Mimis Cafe EGGS BENEDICT. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Brown Gravy, White Rice, Omaha Steaks Beef Pot Roast. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2316 kcal
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Activities & Exercise:
Sitting - 14 hours and 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 20 minutes, Sleeping - 5 hours and 25 minutes, Driving - 30 minutes. more...
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gaining 9.8 lb a week
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