Weigh In record (no journal entry) for 23 February 2017
|
208.6 lb
Lost so far: 54.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2017:
|
2166 kcal
|
Fat: 71.27g | Prot: 120.80g | Carb: 281.18g.
Breakfast: Henry Ford Wyandotte Hospital Henry Ford Oatmeal with Apples and Cinnamon, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Wendy's Saltine Crackers, Wendy's Plain Baked Potato, Wendy's Chili (Large), Mann's Nourish Bowls Sesame Sriracha. Dinner: Sweet Red Peppers, Cucumber (with Peel), Papa Pita Greek Pita Flat Bread, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Olympic Michigan Greek Bowl. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Applebee's Shrimp Wonton Stir Fry, Henry Ford Wyandotte Hospital Henry Ford Protein Bar Chunky Crisp Peanut Butter, Angie's Boom Chicka Pop Sea Salt Popcorn, Meijer Whole Almonds, Blueberries, Baby Carrots. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnewton3's weight history
|