pat g's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
149.4 lb Lost so far: 8.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
548 kcal Fat: 18.75g | Prot: 39.60g | Carb: 54.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, dairy queen grilled chicken salad. Snacks/Other: goldfish crackers. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

rachett1968 recorded a Weigh In at 213.2 lb.
viktorapasov recorded a Weigh In at 190.3 lb.
dayberndt supported anneofalamo's Weigh In.
alanrobinson1 recorded a Weigh In at 132.0 lb.
doneennappier updated their Food Diary.
Meadow Mist recorded a Weigh In at 153.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bruin101 recorded a Weigh In at 184.0 lb.