pat g's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
149.4 lb Lost so far: 8.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
548 kcal Fat: 18.75g | Prot: 39.60g | Carb: 54.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: dairy queen grilled chicken salad, diet coke. Snacks/Other: goldfish crackers. more...
on diet pat g's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

joannewarren recorded a Weight Entry at 200.0 lb.
HCB commented on monique421213's Journal Entry.
Lamb3 recorded a Journal Entry.
Adrasteia recorded a Weight Entry at 166.0 lb.
jgiles7 recorded a Journal Entry.
abbadabba supported monique421213's Journal Entry.
Steven Anthony is following JLente.
Brianf93 updated their Exercise Diary.