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pat g's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
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149.4 lb
Lost so far: 8.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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548 kcal
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Fat: 18.75g | Prot: 39.60g | Carb: 54.10g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, dairy queen grilled chicken salad. Snacks/Other: goldfish crackers. more...
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