pat g's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
149.4 lb Lost so far: 8.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
548 kcal Fat: 18.75g | Prot: 39.60g | Carb: 54.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: dairy queen grilled chicken salad, diet coke. Snacks/Other: goldfish crackers. more...
on diet pat g's own diet   gaining 1.4 lb a week



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