Weigh In record (no journal entry) for 15 February 2017
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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472 kcal
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Fat: 3.79g | Prot: 22.10g | Carb: 95.34g.
Breakfast: Milk (Nonfat), Cereal. Snacks/Other: Apples, Starbucks Nonfat Hot Chocolate (Tall). more...
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losing 0.2 lb a week
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mercury14's weight history
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