Weigh In record (no journal entry) for 07 January 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2175 kcal
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Fat: 52.28g | Prot: 83.62g | Carb: 322.01g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Noah's Plain Bagel, Orange Juice. Lunch: Jack in the Box Jack's Spicy Chicken Sandwich, Jack in the Box Seasoned Curly Fries (Small). Dinner: Indian Flatbread Naan, Rose Wine, BJ's Chopped Peppers & Onions, Applebee's Grilled Shrimp, White Rice. Snacks/Other: Oranges, Apples. more...
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losing 2.3 lb a week
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