Weigh In record (no journal entry) for 27 January 2012
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1203 kcal
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Fat: 49.85g | Prot: 25.71g | Carb: 165.90g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: French Fries (Medium), Whopper Jr. Sandwich. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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