Weigh In record (no journal entry) for 28 January 2012
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1817 kcal
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Fat: 62.02g | Prot: 148.10g | Carb: 155.78g.
Breakfast: Sliced Ham (Extra Lean), Monster Rehab Protean + Energy, Chewy Bars - Oats & Strawberries with Almonds, Professional Strength Whey Protein, no xplode. Lunch: Pickles, Original Baked Potato Chips, Lemon Juice, Grilled Chopped Farmhouse Chicken Salad. Dinner: Beef Mongolian, Salsa, Sour Cream, Flour Tortillas, Deli Style Colby Jack Cheese. more...
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2757 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Exercise machine (moderate) - 8 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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