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yesterday was my last day of hcg drops. now to hold strong for 6 weeks until I start round 2.
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144.5 lb
Lost so far: 17.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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701 kcal
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Fat: 15.70g | Prot: 49.07g | Carb: 39.82g.
Breakfast: Opadipity Chipotle Ranch Greek Yogurt Dip, Egg White, Coffee, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Grated Dry Cheddar or American Type Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). Snacks/Other: Red Table Wine. more...
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steady weight
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