darmun's Journal, 27 January 2012

135.0 lb Lost so far: 22.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 61.90g | Prot: 93.80g | Carb: 114.58g.   Breakfast: Deli Style Pepper Jack Cheese, Original Powder Creamer, Egg Omelet or Scrambled Egg, Fully Cooked Turkey Sausage Links. Lunch: Banana, Shakeology - Chocolate. Dinner: Fiesta Salad Beef Fajita. Snacks/Other: Double Fiber English Muffins, Light & Fit Yogurt, GOLEAN Cereal. more...

1969 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...