Weigh In record (no journal entry) for 27 January 2012
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193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2670 kcal
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Fat: 84.62g | Prot: 162.42g | Carb: 289.82g.
Breakfast: Turkey Breast Meat, Bagel. Lunch: 100 Calorie Cakesters, Fried Chicken Breast No Coating (Skin Eaten), Nachos with Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Heineken Beer, Spanish Rice, Refried Beans (Canned), Burrito with Chicken. more...
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3115 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Swimming (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 0.6 lb a week
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