| March 2013 |
| Sun 3rd: |
250 *
|
10%
|
fat: 3.50g |
| |
protein: 6.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
1960 *
|
75%
|
fat: 81.05g |
| |
protein: 72.60g |
| |
carbs: 240.09g |
|
2787*
|
 827
|
| Thu 17th: |
1633 *
|
63%
|
fat: 71.90g |
| |
protein: 49.48g |
| |
carbs: 172.68g |
|
2797*
|
1164
|
| Wed 16th: |
2033 *
|
78%
|
fat: 106.96g |
| |
protein: 87.32g |
| |
carbs: 181.18g |
|
3027*
|
994
|
| Thu 10th: |
2167 *
|
83%
|
fat: 92.18g |
| |
protein: 106.47g |
| |
carbs: 238.92g |
|
3000*
|
833
|
| Wed 9th: |
2110 *
|
81%
|
fat: 62.05g |
| |
protein: 82.08g |
| |
carbs: 311.45g |
|
2938*
|
828
|
| Mon 7th: |
1750 *
|
67%
|
fat: 79.28g |
| |
protein: 98.05g |
| |
carbs: 99.47g |
|
2581*
|
831
|
| Wed 2nd: |
1477 *
|
57%
|
fat: 79.95g |
| |
protein: 65.73g |
| |
carbs: 122.47g |
|
2487*
|
1010
|
| December 2012 |
| Fri 28th: |
201 *
|
8%
|
fat: 21.06g |
| |
protein: 2.69g |
| |
carbs: 3.84g |
|
-
|
-
|
| Thu 27th: |
1809 *
|
70%
|
fat: 98.92g |
| |
protein: 77.81g |
| |
carbs: 166.29g |
|
3297*
|
1488
|
| Thu 20th: |
1525 *
|
59%
|
fat: 48.79g |
| |
protein: 81.15g |
| |
carbs: 198.90g |
|
2619*
|
1094
|
| Wed 19th: |
2724 *
|
105%
|
fat: 149.26g |
| |
protein: 94.66g |
| |
carbs: 247.14g |
|
3062*
|
338
|
| Tue 18th: |
1732 *
|
67%
|
fat: 95.79g |
| |
protein: 87.78g |
| |
carbs: 125.83g |
|
2210*
|
478
|
| Mon 17th: |
1578 *
|
61%
|
fat: 45.02g |
| |
protein: 79.87g |
| |
carbs: 205.19g |
|
2641*
|
1063
|
| Fri 14th: |
190 *
|
7%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 13th: |
2160 *
|
83%
|
fat: 83.46g |
| |
protein: 72.95g |
| |
carbs: 286.97g |
|
2581*
|
421
|
| Wed 12th: |
1915 *
|
74%
|
fat: 88.22g |
| |
protein: 105.96g |
| |
carbs: 173.26g |
|
2902*
|
987
|
| Tue 11th: |
1082 *
|
42%
|
fat: 26.84g |
| |
protein: 72.40g |
| |
carbs: 143.39g |
|
2536*
|
1454
|
| Mon 10th: |
2083 *
|
80%
|
fat: 87.29g |
| |
protein: 62.16g |
| |
carbs: 287.62g |
|
2833*
|
750
|
| June 2012 |
| Sat 30th: |
-
|
-
|
|
2759*
|
-
|
| May 2012 |
| Mon 14th: |
1485 *
|
57%
|
fat: 58.20g |
| |
protein: 51.90g |
| |
carbs: 197.65g |
|
2882*
|
1397
|
