Dowsmith's Journal, 15 January 2012

Per bathroom scales

192.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 48.39g | Prot: 86.67g | Carb: 220.63g.   Breakfast: Lean1. Lunch: 5-Meat Pizza (Family), Cheese deLITE, Hawaiian deLITE. Dinner: Red Kidney Beans, Thai Jasmine Rice, Thai Jasmine Rice. Snacks/Other: Cabernet Sauvignon Wine. more...

2549 kcal

Activities & Exercise: Swimming (fast) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...