monicamctp's Journal, 27 January 2012

149.7 lb Lost so far: 79.6 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

---

658 kcal

Fat: 35.52g | Prot: 53.29g | Carb: 31.36g.   Breakfast: Coffee or Table Cream (Light), Coffee. Lunch: Mu Shu Chicken. Dinner: Navels Oranges. Snacks/Other: Hot Barbeque Flavored Pork Skins. more...

1803 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...