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Measured today - Weight 221.6
Chest - 40"
Upper Right Arm - 15"
Upper Left Arm - 15"
Waist - 40.5"
Hips - 47.5"
Upper Right Thigh - 25"
Upper Left Thigh - 26"
We ate late last night - got home around 10pm after Bridal expo (which was great). That and less sleep...weight back up. It will go back down. Moving 3 miles to Saturday stationary bike ride (8 miles total).
Diet Calendar Entries for 27 January 2012:
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1894 kcal
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Fat: 68.23g | Prot: 77.86g | Carb: 250.52g.
Breakfast: water, green tea, string cheese, Clif Bar - Crunchy Peanut Butter, Apples. Lunch: Bottled Water, Baked BBQ Chips, 6" Chipotle Chicken and Cheese. Dinner: Chips and Salsa, Chicken with Rice Soup (with Equal Volume Water, Canned). Snacks/Other: Original Sunflower Seeds, Black Tea Bags, Crunchy Granola Bars - Maple Brown Sugar, Crunchy Granola Bars - Peanut Butter, light and fit yogurt, water, black tea (16 fl oz) . more...
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3752 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 24 minutes. more...
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