Weigh In record (no journal entry) for 27 January 2012
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2714 kcal
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Fat: 94.84g | Prot: 98.92g | Carb: 330.91g.
Breakfast: Simple & Fit Blueberry Harvest Grain 'N Nut Combo, Coffee. Lunch: Instant Oatmeal Weight Control - Cinnamon, Finely Diced Walnuts, Pure Almond Milk - Original. Dinner: Long Island Iced Tea, Light Tortilla Corn Chips, Corn, Black Bean Salsa, Black Beans, Pork Roast (Lean Only Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Fudge Cake (9"), Craig's Crazy Carrot Cake Cheesecake (10"). more...
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3052 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours, Yard Work (gardening) - 4 hours. more...
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losing 0.5 lb a week
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