Solidrocker's Journal, 13 January 2012

week2 BFL 4
180.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2609 kcal Fat: 105.27g | Prot: 152.53g | Carb: 275.83g.   Breakfast: Coffee (Brewed From Grounds), Scrambled Egg, Instant Oatmeal Weight Control - Cinnamon, Finely Diced Walnuts, Pure Almond Milk - Original, Bottled Spring Water. Lunch: Pure Unsweetened Almond Milk, Natural Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Fire Roasted Vegetable Blend, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Peanut Butter Hearts, Chocolate Peanut Butter Bar, Rotini & Zesty Marinara Sauce, Pure Coconut Milk. more...
3146 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Yard Work (gardening) - 4 hours. more...
on diet Solidrocker's own diet   gaining 0.1 lb a week

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