Solidrocker's Journal, 13 January 2012

week2 BFL 4
180.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2609 kcal Fat: 105.27g | Prot: 152.53g | Carb: 275.83g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Pure Almond Milk - Original, Finely Diced Walnuts, Instant Oatmeal Weight Control - Cinnamon, Bottled Spring Water. Lunch: Sandwich Thins - 100% Whole Wheat, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk. Dinner: Chicken Breast (Skin Not Eaten), Fire Roasted Vegetable Blend. Snacks/Other: Chocolate Peanut Butter Bar, Pure Coconut Milk, Peanut Butter Hearts, Rotini & Zesty Marinara Sauce, Bananas. more...
3146 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Yard Work (gardening) - 4 hours. more...
on diet Solidrocker's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Solidrocker's weight history

Solidrocker's Recent Activity

Solidrocker's Own Activity

No recent activity.

Solidrocker's Buddies

jparlett supported iulani's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on br_e_co's Weigh In.
JoshFS supported Char60's Weigh In.
horselady664 recorded a Journal Entry.
jillhunt recorded a Weigh In at 228.9 lb.
ChicaLean commented on Arabella66's Journal Entry.
pandasmom updated their Exercise Diary.
kiliape commented on Greg55555's Journal Entry.
chesgreen commented on PhillySue's Journal Entry.