Solidrocker's Journal, 13 January 2012

week2 BFL 4
180.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2609 kcal Fat: 105.27g | Prot: 152.53g | Carb: 275.83g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Pure Almond Milk - Original, Finely Diced Walnuts, Instant Oatmeal Weight Control - Cinnamon, Bottled Spring Water. Lunch: Sandwich Thins - 100% Whole Wheat, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk. Dinner: Chicken Breast (Skin Not Eaten), Fire Roasted Vegetable Blend. Snacks/Other: Chocolate Peanut Butter Bar, Pure Coconut Milk, Peanut Butter Hearts, Rotini & Zesty Marinara Sauce, Bananas. more...
3146 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Yard Work (gardening) - 4 hours. more...
on diet Solidrocker's own diet   gaining 0.1 lb a week

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