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week2 BFL 4
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2609 kcal
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Fat: 105.27g | Prot: 152.53g | Carb: 275.83g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Pure Almond Milk - Original, Finely Diced Walnuts, Instant Oatmeal Weight Control - Cinnamon, Bottled Spring Water. Lunch: Sandwich Thins - 100% Whole Wheat, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk. Dinner: Chicken Breast (Skin Not Eaten), Fire Roasted Vegetable Blend. Snacks/Other: Chocolate Peanut Butter Bar, Pure Coconut Milk, Peanut Butter Hearts, Rotini & Zesty Marinara Sauce, Bananas. more...
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3146 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Yard Work (gardening) - 4 hours. more...
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on diet Solidrocker's own diet
gaining 0.1 lb a week
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