Solidrocker's Journal, 13 January 2012

week2 BFL 4
180.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2609 kcal Fat: 105.27g | Prot: 152.53g | Carb: 275.83g.   Breakfast: Bottled Spring Water, Pure Almond Milk - Original, Finely Diced Walnuts, Instant Oatmeal Weight Control - Cinnamon, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk, Sandwich Thins - 100% Whole Wheat. Dinner: Chicken Breast (Skin Not Eaten), Fire Roasted Vegetable Blend. Snacks/Other: Bananas, Rotini & Zesty Marinara Sauce, Chocolate Peanut Butter Bar, Pure Coconut Milk, Peanut Butter Hearts. more...
3146 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Yard Work (gardening) - 4 hours. more...
on diet Solidrocker's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Solidrocker's own diet

Solidrocker's weight history

Solidrocker's Recent Activity

Solidrocker's Own Activity

No recent activity.

Solidrocker's Buddies

No recent activity.

Other Member Diet Recent Activity

paulphilips recorded a Weigh In at 264.6 lb.
Samia Ahmed recorded a Weigh In at 136.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mewwwey recorded a Weigh In at 116.8 lb.
Obesa pentita recorded a Journal Entry and a Weigh In at 269.2 lb.
TheodoreLeonowicz recorded a Weigh In at 210.5 lb.
Toboy recorded a Weigh In at 233.7 lb.
HybridSpyda recorded a Journal Entry and a Weigh In at 210.3 lb.