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week2 BFL 4
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2609 kcal
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Fat: 105.27g | Prot: 152.53g | Carb: 275.83g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg, Instant Oatmeal Weight Control - Cinnamon, Finely Diced Walnuts, Pure Almond Milk - Original, Bottled Spring Water. Lunch: Pure Unsweetened Almond Milk, Sandwich Thins - 100% Whole Wheat, Natural Creamy Peanut Butter. Dinner: Fire Roasted Vegetable Blend, Chicken Breast (Skin Not Eaten). Snacks/Other: Rotini & Zesty Marinara Sauce, Peanut Butter Hearts, Chocolate Peanut Butter Bar, Bananas, Pure Coconut Milk. more...
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3146 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Yard Work (gardening) - 4 hours. more...
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on diet Solidrocker's own diet
gaining 0.1 lb a week
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