weezay's Journal, 13 February 2017

125.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 48.28g | Prot: 22.32g | Carb: 65.59g.   Breakfast: Maier's Premium Italian Bread, Egg, Unsalted Butter Stick, Musselman's Natural Unsweetened Apple Sauce, Truvia Calorie-Free Sweetener, Granulated Sugar, No-Bake Energy Bites. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...

1975 kcal

Activities & Exercise: Driving - 25 minutes, Grocery Shopping - 15 minutes, Showering - 40 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Standing - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...