weezay's Journal, 18 March 2017

126.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

464 kcal

Fat: 14.62g | Prot: 21.12g | Carb: 67.45g.   Breakfast: Yoplait Greek 100 Protein - Mixed Berry, Truvia Calorie-Free Sweetener, Granulated Sugar, No-Bake Energy Bites, Belvita Chocolate Breakfast Biscuits. more...

1979 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 9 hours and 5 minutes, Sitting - 3 hours, Standing - 2 hours, Showering - 20 minutes, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Driving - 15 minutes. more...