Weigh In record (no journal entry) for 13 February 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1060 kcal
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Fat: 47.24g | Prot: 33.20g | Carb: 75.14g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Whipped Cream (Pressurized), Light Cream, Coffee (Brewed From Grounds). Lunch: Butter, Cooked Spaghetti Squash. Dinner: Santitas White Corn Tortilla Chips, Chili Con Carne with Beans, Cabernet Sauvignon Wine. Snacks/Other: M&M's Dark Chocolate M&M's, Sour Cream. more...
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losing 3.2 lb a week
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