Weigh In record (no journal entry) for 13 February 2017
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306.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1709 kcal
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Fat: 111.40g | Prot: 39.00g | Carb: 162.47g.
Breakfast: Apples, Lemon, Hardee's Biscuits 'N' Gravy. Lunch: Kroger Southwest Style Chopped Salad Kit. more...
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gaining 8.4 lb a week
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