Weigh In record (no journal entry) for 27 January 2012
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121.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1840 kcal
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Fat: 31.47g | Prot: 89.65g | Carb: 291.83g.
Breakfast: Nuggets, Fat Free Vanilla Yogurt, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit, Chocolate Chip. Lunch: Mochaccino Frozen Yogurt, Waffle Cone, Skim Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Wild Sockeye Smoked Salmon. Dinner: Instant Coffee (made from Powdered), Original Pasta Sauce, Vanilla Sandwich Creme Cookies, Gluten-Free, Olive Fougasse, Radishes, Cucumber (Peeled) , Celery , Mixed Salad Greens, Smart Spaghetti, Lean Italian Meatballs. Snacks/Other: Crispy Minis Rice Cakes, Buttered Popcorn. more...
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1969 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 31 minutes, Sitting - 12 hours and 59 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 1.2 lb a week
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