Weigh In record (no journal entry) for 27 January 2012
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2317 kcal
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Fat: 118.73g | Prot: 136.49g | Carb: 170.55g.
Breakfast: Pork Sausage Patty or Link, Plain Bagel, American Singles, Large Grade A Eggs, Coffee (Brewed From Grounds) , Granulated Splenda, Original Powder Creamer. Lunch: Roasted Broiled or Baked Chicken Thigh, Cilantro Salsa, Finely Shredded Mild Cheddar Cheese, Flour Tortilla (Burrito Size). Dinner: Ranch Dressing, Large Grade A Eggs (Hard Boiled), Roasted Broiled or Baked Chicken Thigh, Garlic Parsley Croutons, black olives sliced, Lettuce, Tomatoes. Snacks/Other: Light Vanilla Ice Cream, Golden Oreo, Cashew Halves & Pieces, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Essential Amino Energy - Fruit Fusion, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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gaining 3.5 lb a week
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