Weigh In record (no journal entry) for 13 February 2017
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269.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1960 kcal
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Fat: 87.00g | Prot: 110.38g | Carb: 191.71g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Kraft Tartar Sauce, Long John Silver's Hushpuppies, Panera Bread Greek Salad (Half), Boston Market Fresh Steamed Vegetables, Applebee's Grilled Shrimp. Dinner: Red Lobster Amaretto Sour, Green Olives, Black Olives, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sabra Roasted Red Pepper Hummus, Sunshine Acres Veggie Chips. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mott's Medleys Assorted Fruit, Coffee with Cream and Sugar. more...
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3139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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