Lizzie983's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
137.3 lb Lost so far: 5.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1900 kcal Fat: 106.14g | Prot: 92.68g | Carb: 146.16g.   Breakfast: rice cracker, cheese, salami. Lunch: cheese, salmon, rice, coconut butter. Dinner: yogurt, rice, fried egg. Snacks/Other: kiwi, chocolate, salami. more...
2015 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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