Lizzie983's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
137.3 lb Lost so far: 5.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1900 kcal Fat: 106.14g | Prot: 92.68g | Carb: 146.16g.   Breakfast: rice cracker, cheese, salami. Lunch: cheese, salmon, rice, coconut butter. Dinner: yogurt, rice, fried egg. Snacks/Other: kiwi, chocolate, salami. more...
2015 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 supported DairyFarmersWife's Journal Entry.
Lizzie983 supported HCB's Journal Entry.
Lizzie983 supported susan4animals's Weigh In.
Lizzie983 supported ClassicRocker's Journal Entry.

Lizzie983's Buddies

jparlett and stella-by-starlight are now buddies.
Alex7492 joined challenge 30 Day Arm Challenge for Spring.

Other Member Diet Recent Activity

Jend* supported auwise90's Journal Entry.
Tammys82 updated their Exercise Diary.
gingin40 supported sngglebnny's Journal Entry.
BuffyBear commented on their Journal Entry.
petekaz recorded a Weigh In at 145.5 lb.
livia89 commented on VeggieJunkie's Journal Entry.
Hipaagrammy supported Greeneyes007's Journal Entry.
rottieme recorded a Weigh In at 178.0 lb.