Weigh In record (no journal entry) for 26 January 2012
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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570 kcal
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Fat: 12.30g | Prot: 26.50g | Carb: 91.00g.
Breakfast: NUTRITION SHAKE. Lunch: Healthy Choice Honey Balsamic Chicken. Snacks/Other: 100 calorie snack packs chocolate cookies. more...
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gaining 0.5 lb a week
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