Fledgist's Journal, 12 February 2017

Weigh In record (no journal entry) for 12 February 2017
236.4 lb Lost so far: 6.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2017:
1148 kcal Fat: 14.57g | Prot: 24.39g | Carb: 250.94g.   Breakfast: Minute Maid Light Orange Juice, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tropicana Light Orange Juice, Peaches, Lean Cuisine Mushroom & Spring Pea Risotto. more...
on diet Calorie Count   losing 1.4 lb a week

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