Weigh In record (no journal entry) for 10 February 2017
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236.8 lb
Lost so far: 6.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1198 kcal
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Fat: 8.39g | Prot: 66.07g | Carb: 189.98g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Fried Egg without Fat, Minute Maid Light Orange Juice, Bananas, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Johnnie Walker Black Label Scotch Whisky, Whole Foods Market Vegetarian Split Pea Soup. more...
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gaining 0.0 lb a week
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