thoj's Journal, 20 February 2010

Weigh In record (no journal entry) for 20 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2010:
993 kcal Fat: 37.11g | Prot: 51.35g | Carb: 110.48g.   Breakfast: coffee. Lunch: onion, boneless skinless chicken breast, sargento mozzarella cheese, real bacon, fat free creamy ranch dressing kroger, pillsbury pizza crust, onion, boneless skinless chicken breast, sargento mozzarella cheese, real bacon, fat free creamy ranch dressing kroger, pillsbury pizza crust. Dinner: fat free sour cream, Onions, sargento cheese, meal starters grillers recipe crumbles, large olives, shredded lettuce, pace salsa, Corn tortillas. Snacks/Other: Rich Chocolate Ice Cream. more...
1921 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 40 minutes, jogging 5.5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 11 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jiniefox commented on lnafyms's Weight Entry.
fatsonya recorded a Weight Entry at 122.2 lb.
siavashkharasi supported Bluecoaster's Journal Entry.
bwa123 recorded a Weight Entry at 147.4 lb.
icetin recorded a Weight Entry at 196.9 lb.
PurpleM recorded a Weight Entry at 156.3 lb.
millrun64 recorded a Weight Entry at 131.6 lb.
Bluecoaster commented on their Journal Entry.