thoj's Journal, 20 February 2010

Weigh In record (no journal entry) for 20 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2010:
993 kcal Fat: 37.11g | Prot: 51.35g | Carb: 110.48g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer. Lunch: boneless skinless chicken breast, boneless skinless chicken breast, pillsbury pizza crust, pillsbury pizza crust, onion, onion, sargento mozzarella cheese, sargento mozzarella cheese, real bacon, real bacon, fat free creamy ranch dressing kroger, fat free creamy ranch dressing kroger. Dinner: meal starters grillers recipe crumbles, Onions, large olives, shredded lettuce, pace salsa, sargento cheese, Corn tortillas, fat free sour cream. Snacks/Other: Rich Chocolate Ice Cream. more...
1921 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 40 minutes, jogging 5.5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 11 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

kefogle recorded a Weigh In at 183.6 lb.
jgilbert66 recorded a Weigh In at 311.8 lb.
srkgrant recorded a Weigh In at 269.0 lb.
Jmsroibal recorded a Weigh In at 142.6 lb.
CalTex Lady recorded a Weigh In at 151.0 lb.
Gnewfry commented on lmayers's Weigh In.
rhamady recorded a Weigh In at 191.0 lb.
Lsilvers27 recorded a Journal Entry and a Weigh In at 200.5 lb.