thoj's Journal, 20 February 2010

Weigh In record (no journal entry) for 20 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2010:
993 kcal Fat: 37.11g | Prot: 51.35g | Carb: 110.48g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer. Lunch: boneless skinless chicken breast, onion, boneless skinless chicken breast, pillsbury pizza crust, pillsbury pizza crust, onion, sargento mozzarella cheese, sargento mozzarella cheese, real bacon, real bacon, fat free creamy ranch dressing kroger, fat free creamy ranch dressing kroger. Dinner: meal starters grillers recipe crumbles, Onions, large olives, shredded lettuce, pace salsa, Corn tortillas, sargento cheese, fat free sour cream. Snacks/Other: Rich Chocolate Ice Cream. more...
1921 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 40 minutes, jogging 5.5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 11 hours. more...
on diet thoj's own diet   steady weight



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