thoj's Journal, 20 February 2010

Weigh In record (no journal entry) for 20 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2010:
993 kcal Fat: 37.11g | Prot: 51.35g | Carb: 110.48g.   Breakfast: Vanilla Caramel Coffee Creamer, coffee. Lunch: boneless skinless chicken breast, onion, fat free creamy ranch dressing kroger, real bacon, sargento mozzarella cheese, pillsbury pizza crust, onion, pillsbury pizza crust, fat free creamy ranch dressing kroger, real bacon, sargento mozzarella cheese, boneless skinless chicken breast. Dinner: fat free sour cream, meal starters grillers recipe crumbles, sargento cheese, Onions, pace salsa, shredded lettuce, large olives, Corn tortillas. Snacks/Other: Rich Chocolate Ice Cream. more...
1921 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 40 minutes, jogging 5.5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 11 hours. more...
on diet thoj's own diet   steady weight

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