Waynek3859's Journal, 26 January 2012

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

3709 kcal

Fat: 147.60g | Prot: 100.93g | Carb: 516.42g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Orange Juice, French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Pepsi (Medium). Dinner: Tortilla Wraps, Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

3247 kcal

Activities & Exercise: Sitting - 11 hours and 10 minutes, Desk Work - 6 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...