Waynek3859's Journal, 25 January 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3570 kcal

Fat: 178.32g | Prot: 123.52g | Carb: 378.68g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cooked Green Peas, 2% Fat Milk, Cranberries (Cooked or Canned), Baked Potato, Sirloin (6 oz). Snacks/Other: Vanilla Ice Cream Drumstick, M&M's, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3410 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...