Weigh In record (no journal entry) for 11 February 2017
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2017:
|
1340 kcal
|
Fat: 14.05g | Prot: 61.33g | Carb: 250.42g.
Breakfast: 100% Maple Syrup, MRM Veggie Elite - Vanilla Bean, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Bananas. Lunch: Apples, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Dr. Praeger's Kale Veggie Burger. Dinner: Publix Red Seedless Grapes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glensilver's weight history
|