glensilver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Fri 22nd: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
August 2021
Thu 26th: 540 42%
fat: 38.00g
|
protein: 34.00g
|
carbs: 20.00g
- -
January 2021
Tue 19th: 720 * 72%
fat: 27.00g
|
protein: 51.00g
|
carbs: 75.00g
- -
December 2020
Wed 30th: 640 64%
fat: 45.55g
|
protein: 18.94g
|
carbs: 47.75g
- -
Wed 23rd: 340 * 34%
fat: 20.80g
|
protein: 32.00g
|
carbs: 8.00g
- -
November 2020
Sun 8th: 798 * 80%
fat: 2.50g
|
protein: 6.00g
|
carbs: 94.00g
- -
October 2020
Thu 22nd: 340 * 34%
fat: 20.80g
|
protein: 32.00g
|
carbs: 8.00g
- -
July 2020
Sat 18th: 1150 115%
fat: 19.00g
|
protein: 85.00g
|
carbs: 162.00g
2867*  1717
Tue 7th: 300 * 30%
fat: 20.00g
|
protein: 19.00g
|
carbs: 16.00g
- -
Mon 6th: 1050 * 105%
fat: 52.69g
|
protein: 69.30g
|
carbs: 77.59g
- -
June 2020
Mon 1st: - - 2460* -
May 2020
Sun 31st: 870 * 87%
fat: 5.00g
|
protein: 84.00g
|
carbs: 60.00g
- -
April 2020
Tue 28th: - - 2471* -
February 2020
Mon 24th: 900 * 90%
fat: 41.30g
|
protein: 67.70g
|
carbs: 63.70g
- -
Sun 16th: 1712 * 171%
fat: 19.75g
|
protein: 27.21g
|
carbs: 204.53g
- -
Tue 11th: 220 * 22%
fat: 6.00g
|
protein: 11.00g
|
carbs: 30.00g
2919*  2699
Sun 9th: 790 * 79%
fat: 13.00g
|
protein: 79.00g
|
carbs: 70.00g
- -
Sat 8th: 1808 * 181%
fat: 68.38g
|
protein: 142.48g
|
carbs: 115.17g
2534*  726
Fri 7th: 860 * 86%
fat: 14.00g
|
protein: 96.00g
|
carbs: 61.00g
- -
Thu 6th: 470 * 47%
fat: 19.00g
|
protein: 19.00g
|
carbs: 74.00g
2838*  2368
Wed 5th: 1202 * 120%
fat: 40.00g
|
protein: 108.50g
|
carbs: 78.00g
2838*  1636
January 2020
Wed 15th: 700 * 70%
fat: 35.00g
|
protein: 43.00g
|
carbs: 50.00g
- -

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