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Yesterday net carbs @12
Calories above 1300, thats alot for me :)
gained .5 pound, yay water....
I hope to see some wieght loss very soon :)
I was very proud of my ratio 71% fat, 24% Protien and 5% carb!
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133.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1407 kcal
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Fat: 90.58g | Prot: 126.68g | Carb: 23.48g.
Breakfast: cheese, spinach, Egg, bacon. Lunch: chicken breast, green bean. Dinner: taco seasoning, taco sauce, Cos or Romaine Lettuce, Lean Ground Beef, cheddar cheese. Snacks/Other: Pork Rinds, almonds. more...
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gaining 3.5 lb a week
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