Weigh In record (no journal entry) for 26 January 2012
|
199.4 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
2291 kcal
|
Fat: 99.77g | Prot: 111.20g | Carb: 272.37g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Reduced Fat 4 Cheese Mexican Cheese, Chunky Salsa, Pico de Gallo, Kirkland Signature Boneless Skinless Chicken Breast,, Extreme Wellness High Fiber Low Carb Tortillas, Onions, Mixed Salad Greens. Dinner: Tortilla Chips, Cooked Shrimp, All Natrual Potstickers, Potsticker Sauce, Crab Bisque. Snacks/Other: Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread, Fruit Naturals Mandarin Oranges in 100% Juice, Milk Chocolate Almonds. more...
|
|
2251 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|