Weigh In record (no journal entry) for 25 January 2012
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196.8 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2298 kcal
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Fat: 81.85g | Prot: 138.62g | Carb: 280.35g.
Breakfast: Fruit Naturals Mandarin Oranges in 100% Juice, Diced Peaches in Cups, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Reduced Fat 4 Cheese Mexican Cheese, Onions, Kirkland Signature Boneless Skinless Chicken Breast,, EB Egg, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Chocolate Cheerios, Honey Nut with Whole Grain Cheerios, Organic Unsweetened Almond Milk, Multi Grain Wrap, Light Italian Dry Salame. Dinner: Fortune Cookie, Mixed Vegetables, Fried Rice, Mushroom Chicken, Firecracker Chicken Breast, Beef with Broccoli. Snacks/Other: Navels Oranges, Milk Chocolate Almonds, Mousse Temptations Chocolate Indulgence Sugar Free. more...
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2221 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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