Weigh In record (no journal entry) for 26 January 2012
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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787 kcal
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Fat: 67.83g | Prot: 26.51g | Carb: 28.45g.
Breakfast: Substitute Flax Muffin, Coffee (Brewed From Grounds), Coconut Oil. Lunch: Coffee, Advantage Cashew Trail Mix Bar. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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losing 14.0 lb a week
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