LMR6478's Journal, 26 January 2012

142.6 lb Lost so far: 11.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 33.75g | Prot: 38.31g | Carb: 222.60g.   Breakfast: white pita, Craisins, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Bananas, Nonfat Plain Greek Yogurt. Dinner: chocolate, goat gouda, hummus, white pita, Pinot Noir Wine, green salad. Snacks/Other: Original Plain Greek Yogurt, multigrain cheerios, Original Thin Rye Crispbread, Oatmeal, Awesome Acai Smoothie, G2 Low Calorie Electrolyte Beverage, Natural Simply Salted Popcorn 50% less fat. more...

2855 kcal

Activities & Exercise: Swimming (fast) - 51 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 9 minutes, Housework - 2 hours. more...