Weigh In record (no journal entry) for 25 January 2012
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1002 kcal
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Fat: 38.56g | Prot: 65.47g | Carb: 161.16g.
Breakfast: Nonfat Plain Greek Yogurt, Bananas, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: deli turkey oscar mayer, Natural Simply Salted Popcorn 50% less fat, hummus. Dinner: goat gouda, white pita, soft boiled egg, peas, beer, Chicken or Turkey Salad. Snacks/Other: multigrain cheerios, Original Plain Greek Yogurt, Chocolate Chips. more...
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2925 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 57 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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LMR6478's weight history
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