zhanghao_1st's Journal, 10 February 2017

165.3 lb Lost so far: 2.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 118.28g | Prot: 152.55g | Carb: 112.05g.   Breakfast: Anco Smoked Gouda Cheese, Avocado, Naturegg Simply Egg Whites, Red Delicious Apples, Fried Egg. Lunch: Kraft Olive Oil Sun Dried Tomato Dressing, Liberte Greek Yogurt 0%, Raisins (Seedless), Walnuts, Pinty's Artisan Style Chicken Breast Strips. Dinner: Bamboo Shoots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Pork Shoulder (Whole), Beer, Fresh Bacon or Side Pork. Snacks/Other: Walnuts, Pears, Grapefruit (Pink and Red). more...

2595 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...