rdhavens's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

139.4 lb Lost so far: 32.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

296 kcal

Fat: 23.21g | Prot: 14.78g | Carb: 6.87g. Breakfast: Natural Almonds 100 Calorie Pack. Dinner: Fully Cooked Hickory Smoked Bacon, Cucumber (Peeled). more...

2145 kcal

Activities & Exercise: zumba & spinning - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

losing 1.4 lb a week

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rdhavens's Journal, 26 January 2012

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