Duffer's Journal, 10 February 2017

Weigh In record (no journal entry) for 10 February 2017
209.5 lb Lost so far: 17.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2017:
2516 kcal Fat: 169.07g | Prot: 187.11g | Carb: 35.01g.   Breakfast: Johnsonville Original Recipe Breakfast Sausage, Milk (Nonfat), Coffee, Egg. Lunch: Swiss Cheese, Ken's Steak House Lite Italian Dressing, Ground Beef (Cooked), Clams, Olive Garden Signature Italian Dressing, Green Peas, Lettuce Salad with Assorted Vegetables, Pork Sausage Patty or Link, Skinless Chicken Breast. Dinner: Parmesan Cheese (Grated), Great Value Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Hillshire Farm Beef Summer Sausage, Coors Light Beer (Bottle). Snacks/Other: Egg. more...
4014 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 17 minutes, Driving - 6 hours and 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 5.3 lb a week

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